Children and adults are both involved in belly dancing in western countries. It is a popular way to value body curves and improve them in a better way. As per the needs of the individuals, various belly dance classes are set up. The levels are defined as beginners, transitional and complex levels. One has to choose the class based on his/her talent and level.
In earlier times, ladies of the Middles East were taught to belly dance to build up the hips and make them ready for giving birth to children. A tradition in the past that later took the form of art, exercise, and entertainment. An advanced-level belly dancer normally makes 30 moves in the dance. This must be kept in mind that beginners do not need to memorize the steps when they learn them. The only thing required is to know how they have to move the belly correctly, as belly dance is for a lot of those cut-off parts of the body which we hardly move, otherwise. We have to make that body part dance to the rhythm of the music.
The movements of the belly dance are out of the way. The hips are pushed, raised, and shimmed in belly dance. Also, the pelvic muscles are tilted along with rolling the body. Hand movements move like a snake. Shim both the legs together or one after the other. One who masters these movements needs to practice and add the belly dance in life as a routine and can also achieve a stunning belly with this. With little work on this, you can make all the movements with the basic and other similar positions and many more. Work relating to the floor like sitting, standing, and falling would follow on its own. One of the things which all women love to play is veil work, an integral part of belly dance.
One needs to understand many things to master the art of belly dancing. All the teachers in this field have different names for the moves, but all are skilled ones. Belly dancing is an art by which one masters the act of trembling, shaking, pushing, falling, molding, and fastening the body. If the arms, legs, and hands follow the rhythm, the watery motion begins to show up. The dress worn for the belly dance is something that lets the ladies show up the curves of their bodies.
One must not take belly dancing as a form of art only; it is a way to live a healthy life by taking it as exercise. In this form of dance, every muscle of the body is put to work. This makes one fit all together and helps to give the body a good shape.